Items linking to Built for speed: musculoskeletal structure and sprinting ability

explore Boston Globe, Pop. Sci, more: People who don’t have feet don’t run so fast (even with prosthetic spring blades); Also – news of long toes and tightly-leveraged ankles. »

SprinterSpringBladesJudging by two news spurts this week, sprinters who worry that some lower-leg amputee, maybe even a double amputee, will sproing past on strapped-on hardware at the next meet and have the Americans with Disabilities Act or sports regulators or others to protect his or her advantage, they should relax. That is, relax and look down at their own feet to see if they have the natural equipment to go exceedingly fast and do it soon after a gun goes off.

On the prosthetics front, a study published Wednesday in Biology Letters concluded, after tests of the force that intact legs and shorter ones aided with spring-like blades exert on the ground, found no advantage for those wearing the latest running hardware. One imagines that engineers eventually may come up with something that outdoes people with entirely self-grown limbs, but so far not so, so it says here.

Stories:

Grist for the Mill:

MIT Media Lab Press Release ;  U. Colorado Press Release ;

As for fully Natural Feet

Coincident to the word on contemporary running prosthetics was publication this week of a study of the feet of top sprinters compared to those of the rest of us. Penn State U. researchers say in the Journal of Experimental Biology that the top speed and, perhaps more important, the acceleration out of the blocks needed to compete at the top level go with long toes and ankle bones that give calf muscles an advantage.

Hmmm. What are the regs governing surgical alteration in sports? How hard could be it to lengthen a big toe just a smoodge – break it, stretch it a bit in a brace, and do whatever orthopedists do to encourage a strong mend that spans the little gap? Just wondering. But maybe if one sees a runner with kind’a long shoes, better check the toes and maybe the back of the heel for scars (or some kind of strap on toe-extenders).

Stories:

  • Scientific American – Karen Hopkin: (podcast transcipt) Good Sprinters Have Long Toes ;
  • Wired News – Hadley Leggett : Short Heels and Long Toes: A Surprising Recipe for Speed: Good explanation, from biophysiokinesiology (if that’s a word), why the short heel produces a more forceful lever against the ground. It is not intuitive. Also gets into the evolutionary competition between speed and endurance that shaped human feet. (Adventures in typo-land dept: Tracker’s first composition rendered the byline as Hardly Leggett. Seemed apt for a piece on feet.) It also links to a previous story by Wired’s Brandon Keim on the reason our toes are pretty short.
  • Discovery News (via MSNBC) Emily Sohn: Fast runners have shorter heels, longer toes ;
  • St. Louis Post-Dispatch – Kim McGuire: Longer toes, unique ankle structure aids sprinters ; Hmmm – is something unique if it is merely a spot on a continuum? The piece is too short to elicit much further comment. Except maybe its remark about what we see in other people’s sandles.
  • Special award to Daily Telegraph (UK) Richard Alleyne : Longer toes and shorter legs make you a faster runner ; Only piece Tracker saw that played up the shorter leg (calf part) angle. It’s not shorter legs, perhaps, as much as shorter shins (0r, explicitly, fibular head to lateral malleolus, although those words don’t come up in this piece). This account also includes some specific numbers on the differences in average size of various limb bits between those with gold medals and those watching from the stands. One suspects that Mr. Alleyne read not only the press release, but the paper, and made up his mind all by himself as to what to emphasize. Salute.

Grist for the Mill:

Penn State U. Press Release ; Journal Article summary and Full Text ;

- Charlie Petit

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explore Long Toes & Short Ankles Help Sprinters Accelerate Faster »


The Journal of Experimental Biology has published an interesting paper about some unique features in sprinters: longer toes and shorter ankle joints. The only one flaw is that their sample size is limited, they only compared 12 collegiate sprinters with 12 non-athletes of the same height. Regardless, from a physical anthropological point of view, this comparative & biophysical analysis informs us what traits help humans sprint faster.

The significance of long toes and short ankle joints can be explained from a purely physics perspective. From the start of a sprint, the only way a human can accelerate is through the transfer of energy from the force of the leg muscle to pushing on the ground. The advantage of longer toes provide maximum contact with the ground just a little bit longer than shorter toes.

Posterior Leg Muscles

The ankle joint is shorter because there is an inverse relationship between tension force and distance — think torque and angular momentum. Sprinters have a 25% shorter distance between the Achilles tendon and center of rotation of the ankle. The Achilles tendon is the common attachment of the gastrocnemius and soleus muscles into the calcaneus. When contracted, these two muscles flex the knee and plantar flex the foot. With a shorter ankle joint, these muscles shorten less for the same joint rotation. If muscles shorten less, then they shorten more slowly. This facilitates them to produce greater force that more than compensates for the reduced leverage.

When these two adaptations are combined, the authors figured that the greatest acceleration is achieved when the Achilles tendon lever arm is the shortest and the toes are longest. Comparing these anatomical features to other sprinting animals, like ostriches, greyhounds and cheetahs, they authors observed that they also have feet built for sprinting with similar features.

The authors, who are not physical anthropologists, state in press releases that they think these adaptations could have had some evolutionary backing. They raised the tired hypothetical scenario where early human ancestors, now those with longer toes and shorter ankle joints, were better able to run away from the saber tooth tiger or marauding tribe and reproduce that trait. But I disagree, while there certainly is an inherited component to the size and shape of our bones, muscles, and joints, our bodies are malleable and depending on training, our bones and muscles can change!

Furthermore, the majority of humans are not sprinters, as I understand it. In fact, most of us are good at long distance motility. Our bodies are extremely inefficient at sprinting but we’re really good at staying the course! Most of us have lots of Type I muscle fibers, slow but fatigue resistant fibers. Anyways, I don’t mean to rag them on this concept, as I mentioned they aren’t physical anthropologists and they seem to only be speculating on this last point. Either way, I believe the observation they made is interesting!

    Knight, K. (2009). SHORT HEELS GIVE ELITE SPRINTERS THE EDGE Journal of Experimental Biology, 212 (22) DOI: 10.1242/jeb.039735
    Lee, S., & Piazza, S. (2009). Built for speed: musculoskeletal structure and sprinting ability Journal of Experimental Biology, 212 (22), 3700-3707 DOI: 10.1242/jeb.031096
Posted in Blog, Physical Anthropology Tagged: biophysics, comparative anatomy, Physical Anthropology, sprinting

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